Welcome to Down Dog Fitness in Austin, TX, where our goal is to help people lead happy, healthy lives through fun, challenging, ever-changing physical fitness training.
In celebration of Caroline’s 1 year anniversary coming to Down Dog Fitness, here is her inspirational story…
I have an old back injury that wasn’t diagnosed until after my first child was born. I did months and months of physical therapy and pilates to strengthen my core. I got pregnant and had my second child in July of 2012. Two weeks after our daughter was born, I could hardly get off the floor or lift her due to excruciating back pain. After 9 months of physical therapy, I was released to do weight training and cardio exercises. I started bootcamp with Ann Marie one year ago and cannot imagine my life without it.
One year ago, I couldn’t jog one step. I couldn’t jump. I modified every exercise and was convinced I would live a life with chronic pain. With a lot of hard work (and early mornings), I am now in the best shape of my life and pain FREE!!! I have lost 14 pounds and gained back more than I ever thought possible. I can even run now and am running my first 5K this month!
Ann Marie offers a wide variety of exercises and is always changing it up! I’ve met some great people and am now addicted to this bootcamp! June 2014